Staying Motivated: Tips to Overcome Plateaus and Challenges
The journey to better health and fitness is filled with ups and downs. While progress can be exhilarating, there are...
The Connection Between Mental Health and Fitness
In the pursuit of a healthier lifestyle, it's easy to focus solely on physical aspects like weight, strength, and endurance....
Workout Essentials: Must-Have Items in Your Gym Bag
A successful workout session goes beyond just showing up at the gym or hitting the pavement. Having the right essentials...
Finding Your Fitness Passion: Exploring Different Workout Styles
Embarking on a fitness journey is not just about exercise; it's about discovering a world of movement that aligns with...
Understanding Body Positivity: Embracing Your Unique Fitness Path
In a world saturated with fitness ideals and beauty standards, it's crucial to embrace the concept of body positivity as...
From the Couch to the Gym: Overcoming Fitness Procrastination
Embarking on a fitness journey can be a transformative experience, yet the initial step from the couch to the gym...
Building a Fitness Community: The Importance of Support and Motivation
Embarking on a fitness journey can often feel like a solitary endeavor, but the power of a supportive community can...
The Role of Nutrition in Your Fitness Journey
At Anovelo, we believe that fitness is a holistic journey that encompasses both physical activity and nourishment. In this blog...
Balancing Fitness and Busy Lives: Tips for On-the-Go Workouts
In the fast-paced world we live in, finding time for fitness can seem like a challenge. At Anovelo, we believe...
Mindful Movement: How to Incorporate Mindfulness into Your Fitness Routine
At Anovelo, we believe that fitness is not just about physical activity – it's an opportunity to connect mind, body,...
Choosing the Right Activewear: A Guide to Comfort, Style, and Performance
At Anovelo, we understand that the right activewear is more than just clothing – it's a partner in your fitness...
Fitness Trends: What's Worth Trying and What to Avoid
The fitness world is ever-evolving, with new trends and workout fads constantly emerging. While some fitness trends offer exciting and...
active
The Power of Movement: How Regular Exercise Enhances Your Well-being
At Anovelo, we believe that movement is more than just physical activity; it is a transformative force that can positively...
body toning
Falling in love with Pilates!
You don't love much cardio and maybe lifting weights is not your thing! That's ok! Does that mean there's no...
caloric balance
Diet trumps Exercise! Yikes!
When it comes to fat loss/weight loss, diet plays a critical role and is often considered the foundation of success....
Benefits of Walking
Everywhere you look, someone is weightlifting, running, doing CrossFit, yoga, bootcamps, cycling, and the list goes on. However, it seems...
Plant-based eating
It’s touted as one of the (if not THE) healthiest ways of eating and has immense benefits so we thought...
The Scoop on Collagen
It seems everywhere we turn these days someone is mixing collagen in their coffee or ads are popping up on...
Crushing Cardio
You hate it? Lots of people do! You love it! There’s a loyal following there too! Whatever your views are...
Do you yoga?
Last week we spoke about the importance of not overtraining and incorporating rest days into our regimen. This brings us...
How much is too much?
You’re at that point where you’re showing up for yourself every day in some form or staying on track with...
The Power of Consistency
Do you think about or negotiate with yourself when it comes to brushing your teeth each day? Most likely, not....
The Benefits of Strength Training for Women
Let’s talk about it – many women fear strength training/resistance training/weight-lifting and the like. Why is that? The common retort...
health tech
How do YOU Self Care? Wearable Health Tech!
Gone are the days when self-care was thought of as some elusive activity, available only to those with the ‘means’...
Athomefitness
Getting it in!
We live in a world of convenience! If it’s not convenient, we don’t want it! Our fitness is no different....